Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

To start, place your left foot on a wedge atop a weight plate and step your right foot far back into an exaggerated split-squat position, heel lifted. Keep your chest tall and back straight as you ...

They usually require you to hold the weight in front of your chest and position your hands as if you are holding onto a goblet. 1. Improve Your Quad Strength A goblet squat uses different muscle ...

For the latter, if you're in the gym you could use weight plates or a squat wedge block ... and hold a dumbbell in a goblet position Keeping your torso as upright as possible, squat down until ...