Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

This seemingly minor aspect of physical fitness could be the hidden barrier preventing you from reaching your exercise goals, according to fitness experts Ari Cobb and Ashley Nicole. The good news?

“The importance of ankle strength in exercise routines is often underestimated ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...