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The world's EASIEST exercise plan: Get fit for summer in just four weeks with these simple movements
Studies show exercise can reduce your risk of stroke ... Step up and down stairs. Slow spotty dog — jump with right leg in front of left, then left in front of right, alternating.
There’s little Nirvana Norris loves more in this world than dalmatians. The seven-year-old adores the spotty dogs so much she once watched the hit Disney film 101 Dalmatians every day for an ...
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