But if fatigue starts to set in, or your leg begins to cramp, a splash of sports drink ... Gatorade Zero is another ...

“Gatorade may be more effective for hydrating than water because it is a sports drink with sugar and electrolytes. Cells ...

Former first lady Michelle Obama’s Plezi Nutrition is launching a sports drink touted ... Hydration has half the sugar and sodium and seven times the potassium of Gatorade.

However, now consumers are realizing just how sugary sports drinks can be - and it's causing major changes in the industry. A 32-oz. bottle of PepsiCo-owned Gatorade has 54.4 grams of sugar ...

Milk is also beneficial, providing hydration, vitamins and calcium, but parents should monitor quantities due to sugar content. Sports drinks like Gatorade are now discouraged for kids.