Potential risks and side effects of sparkling water While sparkling water ... To maximize potential weight loss benefits of sparkling water, pair the beverage with a balanced diet that includes plenty ...

Seltzer water can have health benefits ... health effects, it may be best to drink seltzer along with a meal. Overall, seltzer is generally considered to be much healthier than other carbonated ...

Potential risks and side effects of sparkling water While ... To maximize potential weight loss benefits of sparkling water, pair the beverage with a balanced diet that includes plenty of whole ...

While sparkling water is generally safe and can support weight loss efforts, there are a few potential side effects and risks to be aware of: Digestive discomfort.