In this article, she breaks down the best way to cook spaghetti squash (roasted for an hour in the oven, cut-side down). You can use cooked spaghetti squash to make nutrient-rich pasta dishes ...

While the possibilities are practically endless when stuffing spaghetti squash ... Your squash is fully-cooked when you can ...

Once cool enough to handle, flip over the squash and carefully “shred” the inside with a fork to create spaghetti-like strands, leaving the shredded squash inside the squash shells.