This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meditation music is a genre designed to enhance meditation practices, characterized by soothing, tranquil sounds that help ...

Meditation is a tool to notice the habitual ... While walking to the printer or waiting for a Zoom meeting to start, try listening to sounds or tune into body sensations. Stuck in traffic, focus ...

Meditation at work for a few minutes during ... 3- Listen with curiosity and identify as many different sounds as you can. You might notice the heating or air conditioning system, traffic off ...

Amandine Le Roux Hancock, the founder of Harmonic Odyssey, contributes to spreading another unique aspect of wellness that ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...