Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

The sudden force stretches and tears the muscles and tendons ... and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate. In other cases, it can take several ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...