On one hand, you’ve got those who are convinced the sumo deadlift is an ‘easier’ lift, or worse, cheating. However, if that were the case, then surely the biggest deadlift number would use a ...

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

For this exercise, you will need access to a back extension machine or GHD (glute-ham developer ... performing slow and controlled reps. The sumo deadlift is a variation of the conventional ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...