HealthShots on MSN7d
Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...
The Sun6d
How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs
Personal trainer Sarah Campus, founder of LDN MUMS FITNESS, tells Sun Health: “Placed either underneath your feet or hands, sliders fire up your core muscles. “They test your balance and ...