sliders also offer a core workout by introducing instability to your movements. This forces your abdominal muscles to work harder to maintain control and balance. A strong core is essential for ...

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.

They may look like oversized drink coasters, but place these core sliders under your feet and your hands for more challenging balance work while you do ab exercises such as planks, crawls and ...

We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the uninitiated, pilates slider disks – also known as gliders – are small ...