Hint: consider your sleep position. If you’re a pillow folder, fluffer, or flipper, we hear you—we’re not strangers to ...

A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

Winter notes that while memory foam does tend to be quite supportive, it’s typically on the heavier side; side and stomach sleepers who sleep with an arm under their pillow might find the weight ...

If you feel comfy when you drop off to sleep, but wake up with aches and ... there's a trick for you too: put a pillow under your knees. If you lie flat with your legs down, you'll notice your ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s carbon fiber pillow. It has cooling features and isn’t too tall, therefore ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...