The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

If you want to exercise at night, do it at least 1 to 2 hours before bedtime. A quiet sleeping environment is a must for a good night’s rest. Your brain continues to process sounds, even as you ...