What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask. Her owner shares how the routine came about with PEOPLE.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Following a routine in the morning ... each night before bed. Certain types of lubricating eye drops or ointments are thicker and can blur your vision so are best to use before you sleep.

Eye masks aren't just ... which supports a healthier sleep-wake cycle. Wearing one nightly can also help establish a bedtime routine. By putting it on before bed each night, you're signalling ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...