Skinny fat describes those with a normal BMI, high body fat percentage, and poor metabolic health. Being "skinny fat" increases your risk of type 2 diabetes, heart disease, and high cholesterol.

(Instagram/ The Fit Over 40 Man) He added, “Shredded at 43 with under 10 percent body fat — it’s not luck, it’s consistency. Struggling to stay full? Always hungry an hour after eating?

Research is slowly coming around to the idea, according to the New York Post, which reported that a “growing body” of evidence is showing that full-fat cheese — shredded by critics over its ...