Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lower back pain can be caused by bad posture while seated, as sitting strains the discs. This can also be worsened by an ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Nearly 65 million Americans experience back pain, and for some 16 million of those suffers, that pain is chronic. A likely culprit? Sitting for eight-plus hours a day at work. But, even if your ...

which a person can achieve by sitting on a well-padded seat According to the United Kingdom’s National Health Service (NHS), the following tips can help ease back pain when sitting: Ensure the ...