Donkeys have long been known for their stubbornness and willfulness, but this is because they are highly intelligent animals, ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

You need to release the ball from waist height. Use the power from your arms and knees as you push the ball forward. To make sure your bounce pass is a beauty - you need to bounce in the right place!