If you're in your 50s or even in your 60s ... straight and core engaged. This exercise is ideal for improving strength and stability in the shoulders. Sit on a bench with a backrest or stand ...

If you find yourself sitting down ... workout here too. For this one you'll need a set of dumbbells or kettlebells if you have them, but if not use two heavy books, or milk cartons. How to do a ...

the fitness icon recently sat down with Prevention to share her favorite low-impact workout moves for women over 50. “First of all, I love everything low-impact,” Austin explained.