Bulgarian split squats are a type of single-leg squat exercise that involves placing ... on the glutes and hamstrings by leaning your trunk forward. Keeping your trunk more upright will target ...

While taking a rest day may help, avoiding this symptom may have another solution: Add single-leg exercises ... and then ...

Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.