How to do a reverse lunge to single-arm row: Hold a cable in the right hand, take a big step back with your right leg onto the ball if your right foot—keep the heel off the ground. Bend both ...

That's why compound exercises like the Single Leg Deadlift with a Row are her favorite. This move targets large muscle groups including glutes, hamstrings, the back and biceps. Plus, it improves ...

This combination of a single-leg deadlift and row not only strengthens the lateral hip (key for stability) but also significantly challenges your balance and works the muscles in the mid and upper ...

Row the dumbbell to your side (B); pause, then slowly lower. That's one rep. Do eight, then switch sides and repeat. We may earn commission from links on this page, but we only recommend products ...