In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Chair exercises for seniors can transform a simple seat into a powerful tool for ... This chair exercise strengthens your ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back ... Etter adds that this is an easy way to work your core while sitting down.

Most importantly, what can you do to strengthen your core ... simple stretches like seated figure-four, hip flexor stretch and deep squat hold to improve flexibility. Strengthening exercises ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine while exercising.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.