From there, move the opposite hand you started within the first rep and repeat. Side plank leg lift: Your hip abductors are critical in lateral stability, and this will emphasize the use of your ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

Start by lying on your side, with your legs and hips stacked ... just hold a regular plank. To do a plank with a leg lift: Get into a plank position, with your weight on your elbows or your ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

Lift your feet about a foot off the ground and ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press yourself ...