This part of the exercise targets the lateral, or side, deltoid muscles in the shoulder, which help move the arm up and down, and from side to side. These are the muscles that give shoulders their ...

Why Side Ab Exercises Matter for Posture ‘The core acts as the central support system of your body. The obliques are involved in spinal rotation, lateral ... lower it back down slowly.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... weight back down. Why: This is one of the foundational back training exercises ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Lateral jumps are a type of exercise involving horizontal or side-to-side movements ... Jump laterally onto the platform and back down, maintaining proper form. Stand up with your feet hip ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... weight back down. Why: This is one of the foundational back training exercises ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can ... we get the bonus of a side plank to work on the lateral side of the body ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist downwards as far as you can without pain, and then move it upwards. Perform this ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.