Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
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I did 30 side planks with a lateral raise every day for a week —here's what happened
For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.