Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The chin-up is a great exercise to target your upper body and biceps ... This exercise is a good way to strengthen your shoulders, which will later help you when doing other exercises such ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching ...

If strengthening your upper body ... good use as well. If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the ...

To unlock a stronger upper body ... Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout are entirely underrated.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...