Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.