Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

There are many do’s and don’ts after an injury to the shoulder especially when one suffers a dislocation An expert shares the ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away from it. Raise your arms to form a "W" shape, with elbows bent at ninety ...

is the shoulder blade. If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back.