The 30-day yoga and walking plan will strengthen your body and calm your mind
Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.
Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
6-minute morning yoga guide for working professionals
Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements enhance flexibility, posture, stress relief, and energy, making you focus, ...
Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home
“A short, mindful break can help reset the mind and body.” How many 20-minute yoga workouts should I do a week? The NHS ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Indiatimes6d
6 yoga poses that should be part of your daily transformation routine
Whether you are dealing with long work hours, mental stress, or fatigue, a consistent yoga routine can help you ... Yet, if you find yourself short on time, these 6 simple yet powerful yoga ...
Marie Claire26d
Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
“A short, mindful break can help reset the mind and body.” How many 20-minute yoga workouts should I do a week? The NHS physical activity guidelines recommend completing strengthening ...