Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here ...

The notion of sleeping after a meal is always accompanied by fears of gaining weight. But, as per recent findings, a short nap after meal can actually promote digestion instead of adding on to the fat ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move your clocks forward an hour Sunday morning ...

HealthDay News — Short sleep (<7.7 hours) among adolescents is associated with elevated blood pressure (systolic ≥120mmHg and diastolic <80mmHg), according to a study presented at the American Heart ...

Research finds that teens who slept less than 7.7 hours a night were more likely to develop high blood pressure. HealthDay News — Short sleep (<7.7 hours) among adolescents is associated with ...