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Pain in Your Lower Legs? You May Have Shin Splints: How to Tell and Home Remedies for ReliefSymptoms of shin splints include pain and tenderness along the inside border of your shin bone, and some people ... pain and can also occur along the front portion of the lower leg, and tenderness ...
To get rid of shin splints, it's important to ice the affected area, wear a compression sleeve, and avoid foam rolling your shin bone ... your calf muscles and the front, inside section of ...
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