Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

The liver, a metabolic powerhouse, operates on a 24-hour circadian rhythm, influencing detoxification and metabolism.

Getty Images A new study published in April 2025 has revealed exactly how shift work can not only disturb your sleep, but also impact your mood. Our sleep, hormones and mood are affected by our ...

A large cohort study from China and the U.S. shows that Circadian Syndrome (CircS)—a cluster of metabolic and behavioral ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing cardiovascular disease (CVD). Circadian misalignment, which occurs due to ...

Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper sleep and steady energy.

Circadian rhythms are the regular ... Circadian misalignment, which typically occurs in shift work, associates with cardiovascular diseases. Here the authors report that eating only in the ...

Moreover, the findings shed light on the impact of shift work, jetlag and daylight ... jetlag and daylight saving time changes impact circadian rhythms and muscle recovery. According to lead ...