Kefir boasts a history of over 1,000 years, including a span of time when its recipe wasn't widely shared, but only within the last few years has it been enjoying more mainstream popularity in the ...

Kefir boasts more benefits than you can shake ... to the fact that the drink – typically made from cow, goat or sheep milk, gets the funky, fermented treatment – which is resplendent in ...

Cow's milk is traditionally used to make kefir, but it can be made from the milk of goat, sheep, camel, or buffalo; it can also be produced with non-dairy plant-based milk beverages or water.