When you're dealing with ball of foot pain, each step can cause a sharp, burning sensation behind your toes. And even small tasks, like standing in line at the grocery store, can be too much.

Depending on the cause, you may feel sharp pain, dull aching ... supplies sensation to the toes can cause pain and discomfort ...

One of the most common running injuries is pain in the arch of the foot ... then roll the sole of your foot across a tennis ball or cold bottle.’ However, Lloyd suggests that the best exercise ...