When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility ... in this routine can also be done in a chair, but it’s better to do them standing ...

helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

Yoga and Pilates are often helpful for improving flexibility and reducing muscle tension, keeping regular practitioners comfortably active longer. Some senior centers and communities offer chair ...