You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Tai chi can have significant benefits for older adults ... improving balance, stability, and flexibility. As always, check with your doctor before starting any new exercise routine.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and ... pulling than pushing exercises in your workouts. You also should balance lower body training ...