Gen Z is finding ways to balance online searching about their mental health with clinical expertise. Credit: Fiordaliso / ...
Caring for family, maintaining relationships and working can be stressful and lead to anxiety. Dr. Cheyenne Bryant, a ...
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A few minutes scrolling through your Instagram or TikTok feed, and suddenly you’re convinced you have every mental health ...
February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the ...
Regularly check-in with yourself and conduct a self-audit. Ask yourself the following questions to determine if your mental health may be declining: If you check these boxes, ask your human ...
Wildfires and Mental Health: Community First, Then TherapyJust after a wildfire disaster, receiving good support from the community ranks high in aiding mental health, and opening up about ...
But other apps provide science-based self-care tools, routines, and communities you can use to support your mental health outside of ... assuming I only used it to check up on exes.