Sometimes, it's okay to self-diagnose mental illness. Other times, it can cause problems. Here’s when it helps and hurts your ...

A few minutes scrolling through your Instagram or TikTok feed, and suddenly you’re convinced you have every mental health ...

February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Regularly check-in with yourself and conduct a self-audit. Ask yourself the following questions to determine if your mental health may be declining: If you check these boxes, ask your human ...

Mental health apps can also be a reminder to check in on yourself ... of therapy sessions and used in daily life. It's called self-directed therapy. Again, it isn't a replacement for traditional ...