But just how dangerous are apple seeds, and should you be worried if you consume some? Here, we tapped three experts to tell ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

Some seeds are surrounded by fruit, such as apples, plums and pears which we grow and eat. Plants spread their seeds in lots of different ways. This is called seed dispersal. Some seeds are ...

If you're looking for a powerful addition to the diet, here’s why we should start eating a tablespoon of pumpkin seeds every day. The best of our heart Pumpkin seeds are loaded with magnesium ...

iStock Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they have become a popular choice for those trying to eat healthy. If you're ...

Eating a handful of nuts and seeds can help you reduce the risk of ... "Even though nuts cannot be used to treat high cholesterol, we believe that the effect is significant enough to be used ...