We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Whereas seed mixes provide fiber ... making them valuable additions to a well-rounded eating plan.

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

But if you've ever wondered whether it's necessary to soak chia seeds before eating them, the answer depends on several factors, like your digestion, taste preferences, and overall health goals.