These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Even gentle upper body movements, seated leg exercises, or position changes while remaining in a chair help improve circulation compared to complete stillness. Heart disease risk increases ...

Looking for some gym inspiration today? Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This is because all these exercises are performed seated and many require the band ... band workout that'll strengthen your entire upper body. Bryony’s T3’s official ‘gym-bunny’ and ...

Start out by sitting on the floor in front of a chair ... Burpees are a really dynamic upper body exercise which will work your core, shoulders, triceps and chest. To do a burpee, start by ...