The seated cable ... more than your arm muscles. You’ll get an effective workout with either grip, so you can choose what ...

The seated cable row "is one of the best ways to learn and build all around back muscle," says Ebenezer Samuel, C.S.C.S., Men's Health fitness director. If you're just starting out in the gym ...

Seated rows help strengthen ... back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: To do this version, you’ll need a seated cable machine with a ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

One prime example? The single-arm dumbbell row ... you can get the motion down first by trying the seated row machine; this beginner-friendly option allows you to sit upright without having ...

Here's this week's exercise: Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades ...

The one arm dumbbell row is a great exercise for your middle back. It's also good for people who have lower back injuries and cannot do bent dumbbell rows or other similar exercises which puts ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine ... “This is one of my ...