The seated cable ... more than your arm muscles. You’ll get an effective workout with either grip, so you can choose what ...

Seated rows help strengthen ... back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: To do this version, you’ll need a seated cable machine with a ...

The seated cable row "is one of the best ways to learn and build all around back muscle," says Ebenezer Samuel, C.S.C.S., Men's Health fitness director. If you're just starting out in the gym ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

LAT Pull Down Straight Rotating Bar for Home Gym Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine ... “This is one of my ...

one arm cable pull and t-bar row. For legs you can pick: Squats, leg press, hack squat, thrusts, lunges, lunge squats, leg extensions, leg curls, knee ups, seated calf raises, standing calf raises ...

One prime example? The single-arm dumbbell row ... you can get the motion down first by trying the seated row machine; this beginner-friendly option allows you to sit upright without having ...