"For fresh sardines, lightly coat them with olive oil and seasonings before air frying ... Italian, or Old Bay seasoning. For a little kick, throw in some chili powder, cayenne, or red pepper ...

Canned sardines are becoming a fashionable commodity, thanks to the recent trend favoring tinned fish. Milder and larger than anchovies, sardines are meaty, umami-rich fish that can be the star ...

The majority of brands contain roughly 70 per cent sardines, along with added water, oil or salt. In general, most are a good option, especially if the oil is olive oil. Found smoked in tins ...