However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

we pored over sleep techniques for special operators and interviewed a former Navy SEAL who trains pro athletes, firefighters and police tactical teams on maximizing their performance.

This Is the Most Important Sleep Habit if You Want To Get 8 Hours of Sleep Tonight While the pros of the Navy SEAL nap can’t be ignored, they also have their time and place. Dr. Dasgupta ...