“Setting time limits is a great way to manage your screen time and if you struggle to do that independently, there are new communities getting established,” Dr Carney says. “For example, there’s a new ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

In today’s digitally driven world, technology seamlessly integrates into every aspect of our lives. From smartphones and tablets to laptops and smart TVs, screens constantly dominate our daily ...

Screen time also caused teens to put off sleep until later hours ... "If screen times were somehow reduced, for example ...

People who spend more time looking at a screen in bed are ... "This study cannot determine causality — for example, whether screen use causes insomnia or if students with insomnia use screens ...

Video games, TikTok, social media, Netflix and even PornHub are on the shortlist of culprits keeping people in front of their smartphone screens and away from the outside world.

Spending too long staring at mobile phones or laptop computers can cause sleep disruption and even trigger depression among ...