Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Commonly programmed during warm-ups, scapula push-ups move the chest, shoulders and shoulder blades through protraction and retraction to ... place a resistance band across your upper back and ...

Choose a resistance band that allows you to complete 1–2 sets of 15–20 reps with good form. The main movement of this exercise is scapular retraction, which means you’re pulling your ...