The push-off pullup builds not only your lats, but also a muscle hidden behind your rib cage, the serratus anterior, which ...

What muscles do Dead Hangs use? Dead hanging is great for grip strength as well as other benefits, including shoulder health, ...

Scapular winging can cause pain, a loss of mobility, and decreased strength. It typically occurs due to nerve damage but may also result from impact injury. The most common cause of scapular ...

The scapula (shoulder blade), clavicle (collarbone ... push the bottom arm into internal rotation — to improve shoulder mobility. But over time, mobility experts realized this stretch was ...

Kanter said, “It’s important to have good scapular mobility and stability to prevent shoulder injury in a high force motion such as a golf swing.” She noted that male amateur golfers tend to ...

High Point, NC 27262, USA; awright{at}highpoint.edu Objective To systematically review and critique the evidence regarding the diagnostic accuracy of physical examination tests for the scapula in ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping to improve scapular mobility and engagement. This is important for ...