You step on the scale expecting a familiar number, but instead, it's higher than yesterday. Or lower. Or somehow both, ...

Tom Carroll, a 34-year-old from Rhode Island, shed 132 pounds in a year, crediting his weight loss to a daily Chick-fil-A ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As a fitness editor, I'm the first person to tell you that there are far more important ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.