Fats are typically categorized into saturated fat, unsaturated fat, and trans fat. Both saturated and unsaturated fats can be included as part of a nutritious diet. However, it's important to know ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels of either butter or plant-based oils (aka seed oils), and mortality levels, ...

Read more. Saturated and unsaturated fats are two of the most important types of fat present in various food sources. Read on to find out its benefits and side effects. Some snacks may seem ...

She told Newsweek: "Research shows that reducing saturated fat in the diet and replacing it with unsaturated fats improves blood lipid profiles—such as lowering LDL ('bad') cholesterol—and ...

This consistent pattern regarding saturated versus unsaturated fats has been emerging for decades, though public understanding has often been muddied by selective reporting and oversimplification.

But which is the ideal time to take its supplements? Saturated and unsaturated fats are two of the most important types of fat present in various food sources. Read on to find out its benefits and ...

There are good fats and there is not-so-good-for-your fats. So let's talk about the good fats first. Unsaturated fats ... The not-so-good fats includes saturated fats and trans fats.

Unsaturated fats are usually liquid and are found in plant products and fish. Chemically, saturated fats have a higher proportion of single bonds between carbon atoms rather than double bonds.

This means favouring unsaturated fats (including seed oils like canola and soybean) and adding in some saturated fats like butter. Balance. It might not be the next sexy food trend, but it’s the ...