Hosted on MSN3mon
"Everybody loves a good leg day": A top trainer reveals her four favorite exercises for building lower-body strength at home
The body moves in three planes of motion; sagittal ... Keeping your right leg pressed into the floor and your feet together, move your left knee upward in an arc, then lower it back down to ...
Hosted on MSN4mon
A certified trainer says this one move will boost your hip mobility and lower-body strength
Lower the other leg behind you until your toes tap the floor ... The body can move in three planes: sagittal (forwards and backward), transverse (rotating and twisting) and coronal or frontal ...
The human leg adjusts stiffness during hopping, revealing a surprising muscle behavior
When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...
BMJ23d
Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes
and single leg drop jumps (SLDJ). Performance outcomes, jump height and the Reactive Strength Index, were calculated. Sagittal plane kinematics, joint moments and joint work were obtained using ...
BMJ1mon
Anterior cruciate ligament injury alters preinjury lower extremity biomechanics in the injured and uninjured leg: the JUMP-ACL study
Results ACL injury and ACLR altered lower extremity biomechanics, as both ACLR groups demonstrated increases in frontal plane movement (increased hip adduction and knee valgus). The ACLR-injured leg ...