Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... They have far less impact than running workouts, and unlike swimming and cycling, you ...

Cardio and strength training are two of the most effective ways to lose weight. Read on to find out which one is better for you.